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Dealing With Grief During The Holidays

A friend of mine posted this video.  It’s Coldplay’s Fix You. It immediately took me back to 2007.  I lost my father and my uncle in a period of a month.  The last two remaining adult males in my family were gone.  It was honestly one of the darker seasons in my life.  I was learning how to mourn the loss of two incredibly important people in my life at the same time.  I remember listening to this song over and over again and holding onto hope as I sang the line, “Light will guide you home…and ignite your bones.”

Grief is such a human experience.  It wreaks havoc with our bodies.  I remember being paralyzed as the white hot emotions pulsed through my veins.  Joy was so hard to find in those moments.  Death was upon my family in such a profound and shattering way.  As much as my dad and uncle lived great lives, I missed them…deeply.  They were shining lights in my life, even when I didn’t realize it. “Tears stream down your face…when you lose something you cannot replace.”

What made it harder was that we were in the midst of the holidays.  In some ways we felt the need to be happy…but we weren’t.  I remember being acutely aware of some of the expectations that come with the season…and being reminded of how hard it is to keep face.  I chose to grieve instead telling people I was not joyous or happy.  The birth of Jesus was suddenly twinged with death.  It was a subtle reminder of why Jesus came in the first place, although it provided no real comfort in the moment.

Over time these moments have made me a little more aware of people’s emotions during the holidays.  It’s not all turkey and smiles.  I’m learning to look a little deeper behind the fake smile and allow people to be human, in the midst of conflict.

About the Author

Jonathan BrinkI am an business development and communications consultant. I am also the senior editor and publisher for Civitas Press. I recently published, Discovering The God Imagination: Reconstructing A Whole, New Christianity. (Civitas, 2011)View all posts by Jonathan Brink →

  • David

    I’m sorry for your Loss Jonathan. I know a little of that myself. My Dad died a few years ago and although I remember him as mostly an extremely abusive father to me and my siblings as well as my mom he was still my dad and I loved him. I know thats a bit hard to understand.nnI remember feeling a sense of being alone when he died and having mixed emotions of being kind of satisfied that he was gone, and yet this feeling of being alone. Pretty sad overall.nnSo yah, I understand the pain of loss a little, but Jonathan I can hardly begin to understand the extent of your loss. I am Sorry for it. It must be difficult durring the holidays at times.nnMy heart goes out to you, Davidnn

    • http://jonathanbrink.com Jonathan Brink

      David, I thank you for your kind words. I am also glad that you found love for a man who was deeply broken. nnI don’t really think about it until I have moments like above that kind of remind me of what I lost.

  • Joy

    Totally appreciate this post. This year has been hard for me…Although I haven’t lost anyone in 3 years…I have lost my faith and my carefully constructed and long protected world view. The disorientation has been much worse this year than last. I din’t expect that.nnIn fact, Advent pissed me off every week we celebrated it in my community. I resent the idea that I, as well as the world is somehow supposed to manifest ‘Hope…Love…Joy…and Peace’ simply because Jesus came into the world 2000 years ago…who came up with that idea? The truth is…some of us are still waiting for relief from our selves and our realities…in similar ways that the Jews were waiting, expecting and anticipating their messiah, who they also hoped would bring them some tangible relief from the pains of life and oppressive systems…ushering in a sort of utopia. nnAs far as I can see…we still experience the sting of death…the effects of human evil and evil systems…financial devistation…global pandemics…natural disasters that wipe out hundreds of thousands of people…and sometimes…the slow death of a once vibrant ‘faith’. The coming of the messiah hasn’t reversed that in obvious ways…at least for everyone. Maybe some people can project that…or maybe the fact that it “will happen in the great by and by…is enough for them?” I don’t know.nnI can’t manufacture the smile…or the illusion of hope, love, joy and peace that seems to elude me…for now at least. It”s hard to ‘be-up’ even when faith is in tact, alive and real. However, having hope that tomorrow will indeed be better and brighter in the midest of loss and grief…with faith barely breathing…feels almost impossible.

    • http://jonathanbrink.com Jonathan Brink

      Joy, you said, “As far as I can see…we still experience the sting of death” I think that is spot on. This is one of the things that I think our historical understanding of Christianity misses. It’s something I wrote about in my book. We fail to recognize the problem is in us. nnI appreciate your honesty to not manufacture a smile. I think one of the more honest things I did was simply tell people I felt like shit. It shocked them, but led to some very important and healing conversations. Truthfully I just needed to be honest with myself.nnMy only hope for you is that you find a way through. I know this space is hard.

  • http://www.facebook.com/people/Rachel-Swan/555681676 Rachel Swan

    Jonathan,nThank you for giving words to the feeling that has been lodged itself in my body. I have lost both my father and last remaining grandparent this year, and have become an orphan. I am learning a new identity in a time ripe with expectation. Your words give me hope and healing. Truly, grateful.nu201cLight will guide you homeu2026and ignite your bones.u201d Let it be so.

    • http://jonathanbrink.com Jonathan Brink

      Thank you Rachel. My heart goes out to you as you process that emotion. It hits me every once in a while that there is no longer a voice above me in my family.

Business development and communications for growing businesses.